How do you use Kfibre?
Kfibre is really easy to add in to your existing diet. It is tasteless as an additive to the meals and drinks you already use every day. Below is a simple guideline on how to use Kfibre for the first time.
Please note that Kfibre is a prebiotic that is mainly insoluble (with a small percentage being soluble) and will not dissolve completely in liquids. Make sure you stir well before drinking Kfibre mixed into a glass so that you consume both the soluble and insoluble fibres.
Tip: Please make sure you drink a little more water each day to help the fibre work.
Directions for use
Liquid Applications: smoothies, protein shakes, milk and flavoured mixes.
Baking (cakes, biscuits, bread, pancakes): Follow your recipe – for every 1 cup of flour, add 1 tablespoon of Kfibre™ (may need a little more liquid).
All other applications: at user’s taste/preference. Suggestions: Icing, soups, dips, meatballs, homemade sausage rolls, cheesecake base, mashed potato/pumpkin, gravy, quiche, scrambled eggs, bliss balls, protein balls and energy bites.
If you have a history of sensitive gut health, we encourage you to start with the Sensitive Gut recommendation, then increase the amount slowly over 28 days.
Storage Instructions: Store below 30ºC with container sealed to protect from moisture.
*Children must be on full solids. Not intended for immediate relief. Always read the label, use only as directed. If symptoms persist, see your healthcare professional.
How much do I take and how soon?
We recommend starting with the Sensitive Gut table below. This is a guide only; you can start with the 1 teaspoon for the 1-14 days if you like. Drop back to the ½ teaspoon if needed and follow the 28-day program.
Note: One Kfibre customer took 6 weeks for her system to balance out, and she now feels the full benefits of Kfibre. The key is to slowly build up overtime.