How do you use Kfibre?

Kfibre is really easy to add in to your existing diet. It is tasteless as an additive to the meals and drinks you already use every day. Below is a simple guideline on how to use Kfibre for the first time.

We recommend a level teaspoon per serve for children on solids, increasing to a heaped teaspoon on the way to 12 years, follow serves per day as described. Usage suggestions – (1 serve is a heaped spoonful)

  • Digestion and microbiome health: 2 serves per day
  • Gut Health and associated inflammatory issues: 2 serves per day
  • Indigestion, heartburn & reflux: 1-2 serves per day
  • Improved regularity and reduction in constipation: 2-3 serves per day

If you are using kfibre for the first time or have a history or sensitive gut health, we encourage you to start with half the recommended amounts listed above and then increase the amount slowly over a few weeks. Kfibre can be mixed with your favourite beverage or food; for example, water, juice, smoothies, milk, soup, cereal and more.

Please note that Kfibre is a prebiotic that is partly insoluble and will not dissolve completely in liquids. Make sure you stir well before drinking kfibre mixed into a glass so that you consume both the soluble and insoluble fibres.

Tip: Please make sure you drink a little more water each day to help the fibre work.

Smoothies & Drinks

Add one teaspoon of Kfibre directly to your smoothie when blending. Add one teaspoon directly to drinks and stir thoroughly. Tip: Go high fibre by adding 1 heaped tablespoon per person.


Add one teaspoon of Kfibre directly to your cereal. Gently stir into the milk and cereal. Tip: Make sure Kfibre is mixed with milk, add to bottom of your cereal bowl first or pre-mix into milk and pour over cereal.

Hot Meals & Sauces

Simply add Kfibre directly to hot meals, gravy or sauces directly. Add approximately one teaspoon into the meal for each person sharing the meal. Tip: Add Kfibre at end of cooking, so as not to cook out the Nutrients.

Baked Goods

Add 1 tablespoon of Kfibre for every 1 cup of flour. Mix well into dry ingredients before baking. Kfibre can be used with traditional Gluten flours as well as non-Gluten alternatives. Tip: You may need more wet ingredients to balance the amount of Kfibre.

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