How do you use Kfibre?
Kfibre is really easy to add in to your existing diet. It is tasteless as an additive to the meals and drinks you already use every day. Below is a simple guideline on how to use Kfibre for the first time.
We recommend a level teaspoon per serve for children on solids, increasing to a heaped teaspoon on the way to 12 years, follow serves per day as described. Usage suggestions – (1 serve is a heaped spoonful)
- Digestion and microbiome health: 2 serves per day
- Gut Health and associated inflammatory issues: 2 serves per day
- Indigestion, heartburn & reflux: 1-2 serves per day
- Improved regularity and reduction in constipation: 2-3 serves per day
If you are using kfibre for the first time or have a history or sensitive gut health, we encourage you to start with half the recommended amounts listed above and then increase the amount slowly over a few weeks. Kfibre can be mixed with your favourite beverage or food; for example, water, juice, smoothies, milk, soup, cereal and more.
Please note that Kfibre is a prebiotic that is partly insoluble and will not dissolve completely in liquids. Make sure you stir well before drinking kfibre mixed into a glass so that you consume both the soluble and insoluble fibres.
Tip: Please make sure you drink a little more water each day to help the fibre work.