Dietary Constipation

As one of the most common conditions, constipation affects people of all ages and is caused by many factors.

When constipation strikes it can result in stomach pain, irregular bowel movements, bloating, and the production of hard or dry stools. The most common causes include a poorly maintained diet (lack of fibre), not drinking enough water, lack of exercise or physical activity, and high levels of stress.

Unfortunately, many people struggle to reach their recommended daily intake of 25-30g of fibre per day. That’s where Kfibre™ can help. Kfibre is :

  • One of the easiest fibres to include into your diet.
  • High in complex prebiotic fibre
  • High in insoluble fibre
  • High in phytonutrients and antioxidants
  • Supporting & balancing your probiotics

Kfibre™ absorbs water as it moves from the stomach and retains it as it moves into and through the bowel picking up waste, acting like a brush helping to keep our bowels healthy. By taking Kfibre at least once a day, it should help make constipation a thing of the past! Always drink plenty of water when taking any high fibre food or supplement.

Ready to change your Gut Health?