To be truthful, I started to use Kfibre but then I stopped, was busy and skipping breakfast. I am now back on track and using Kfibre on my breakfast most mornings.
At first I was unsure about it as it is very powdery and I seemed to be getting it everywhere. I have worked out a method as not to have it all over my bench.
I have it on my muesli and also use it when I have my puree, yoghurt & granola for breakfast. I am slowly getting use it to the taste now that I have increased my intake from a couple of teaspoons to a tablespoon.
The reason I bought Kfibre was to keep me regular (bowel) as I have had problems for years with constipation, since using Kfibre over the past 2-3 weeks I am not having any problems at all and have been regular for the first time in years.
I have also found that Kfibre keeps me fuller for longer, so I not snacking mid morning, which is great as trying to shed my winter kilos.